FITINNESS - Michelle Inness - Personal Trainer Brighton and Hove
Strength & Longevity Coaching – Hove.
Personalised training for strength, fitness and long-term health.
I help adults in Brighton & Hove build real strength, improve fitness and feel confident in their bodies. Whether your goal is weight loss, muscle gain, better energy or staying capable as you get older, coaching is tailored to your lifestyle and built for long-term results. No extremes. No quick fixes. Just intelligent, sustainable training that works.
Progressive Resistance Training
Structured Cardiovascular Conditioning
Strength | Weight Loss | Energy & Confidence
Coaching takes place in a private personal training studio in Hove, offering a focused, supportive environment.
Programmes are centred on progressive resistance training to build and preserve muscle, supported by structured cardiovascular conditioning to improve heart health, endurance and long-term resilience.
The result is a balanced, measurable approach designed to strengthen your body for life.
Childcare holding you back? As a mum of two I understand the pressures of finding childcare while you train. My studio is child friendly. I am dog friendly too.
Train Smarter. Get Stronger. Have Fun Along the Way.
Personalized training that delivers progressive improvements, accountability, and workouts you actually enjoy. Bring a friend, family member, or even your kids — I train everyone, any age, for every goal, from everyday fitness to event-specific challenges.
✔ Progressive improvements – track your results and get stronger every session
✔ Accountability – stay motivated with consistent coaching
✔ Fun & engaging workouts – never a boring routine
✔ Goal-oriented programs – prepare for races, sports, or other events